Research findings in the last few years have shown that physical inactivity, stress and negative life-style habits can be detrimental to your health.
Iverson Fitness and Wellness Consulting offers clients an opportunity to improve their health and wellbeing using a balanced combination of diet, physical activity, stress management and goal setting. We help in the planning stages of realistic long-term and short-term objectives that lead to positive success with end results. We use proven solutions to help maintain your motivation and renewed commitment to change. We work together to create a brand new you!
Prevention Becomes the Best Medicine!
Opting for a State of Total Well-Being Can Dramatically Reduce Your Health Care Expenditures and Risk of Disease!
Making Healthier Lifestyle Choices is America’s Top Anti-Aging Secret!
A Constant and Deliberate Effort to Stay Healthy and Achieve the Highest Potential of Satisfaction with Yourself!
Are You a Candidate for Wellness Coaching?
If you answered, “yes” to any one of these statements, you may be a candidate for a Total Wellness Plan. 12 to 24 week programs are available. All programs include access to your wellness coach 24/7.
- You find it hard to modify behavior and make a sincere commitment to change a negative lifestyle pattern.
- You are unable to set realistic goals.
- You drop in and out of exercise programs and find it difficult to get results.
- You eat without planning your meals ahead of time.
- You find it difficult to achieve and maintain an ideal body weight.
- A physician has diagnosed you with a preventable health related disease (high blood pressure, type II diabetes, obesity, high cholesterol, high blood fats, emphysema due to smoking or other lung disorder).
- You find it hard to fit exercise and healthy into your busy schedule.
Contact our office for details: (719) 510-8327. First consultation is absolutely FREE!