Intro to Fitness

Obtaining an optimal state of fitness is important for overall health and improved quality of life, but if you are new to exercise or just beginning a fitness regime, we highly recommended our “introductory” fitness session - Intro to Fitness.

Intro to Fitness provides you with an opportunity to speak with a certified health & fitness specialist who can answer all of your questions about exercise, components of fitness, fitness guidelines, workout equipment, training sequences, heart rate response, progression, safety techniques, warm-ups and cool-downs, stretching techniques, muscle development, weight loss strategies, mind/body training options and ways to maintain accountability for your fitness success.

Intro to Fitness is offered In-Home, in our local area fitness center, on-line, via phone consultation or face time. Buddy and Group Pricing Options available.

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Client Testimonials

Susan does an outstanding job of motivating and training people to move beyond their fitness and nutritional comfort zones to get the body they want.
T. Edwards

Susan has helped me tremendously. She has taught me so much about how to workout as well as what to do outside the gym with my diet. I lost 5 lbs. in my first week of working out with her!
Lorrie W. – Monument, CO