Suspension Training

Suspension training is a method of exercise conducted with a pair of support cables attached to a single anchor point overhead. Programming options range from simple movements to more complex and dynamic exercises that challenge both the neuromuscular and metabolic systems.

A primary benefit of training with this specialized equipment is the ability to modify body position, base of support and stability. Suspension training also allows manipulation of speed, range of motion, enhanced core conditioning and alterations in training volume to further enhance the workout experience.

An increasing number of studies have also shown that suspension training is effective for improved functional capacity, injury rehab and athletic performance. An additional bonus – no prior experience is needed to participate in suspension training workouts. 30 and 60 minute training sessions are open for individuals new to exercise, current fitness enthusiasts and older adults alike.

Suspension Training sessions are currently offered in our local area fitness center. In-Home training options are available to those who currently own a suspension cable system with anchored attachment. Buddy and Group Pricing Options are available

Print This Page Print This Page

Client Testimonials
Susan Iverson is very professional, personable and a hands on personal trainer and wellness coach. She is sincerely concerned about the well-being of her clients. She listens very attentively to her clients’ goals and aspirations and designs a plan specifically for them. Susan checks in with you on a regular basis so you stay motivated and accountable to your goals. I have made rapid weight loss progress on plans designed by Susan.
Stephanie M. – CS, CO


Call Now (719) 510-8327

© 2013 Copyright Iverson Fitness & Wellness Consulting, LLC • All Rights Reserved.