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Fitness Testing & Assessment

Come to our studio or let us come to you for a complete physical fitness assessment using the guidelines and standards established by the American College of Sports Medicine and President’s Council on Physical Fitness, Sports and Nutrition. Your complete assessment includes a sub maximal treadmill (or ergometer test) conducted by an Exercise Physiologist for Cardiovascular Endurance, Muscular Strength and Endurance, Body Composition and Flexibility. Results are compiled and delivered during a follow-up visit that includes suggestions for improvement and recommendations for success you’re your exercise program.

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Client Testimonials
Susan does an outstanding job of motivating and training people to move beyond their fitness and nutritional comfort zones to get the body they want.
T. Edwards

Susan has helped me tremendously. She has taught me so much about how to workout as well as what to do outside the gym with my diet. I lost 5 lbs. in my first week of working out with her!
Lorrie W. – Monument, CO
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Weight Management

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