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Fitness Testing & Assessment

Come to our studio or let us come to you for a complete physical fitness assessment using the guidelines and standards established by the American College of Sports Medicine and President’s Council on Physical Fitness, Sports and Nutrition. Your complete assessment includes a sub maximal treadmill (or ergometer test) conducted by an Exercise Physiologist for Cardiovascular Endurance, Muscular Strength and Endurance, Body Composition and Flexibility. Results are compiled and delivered during a follow-up visit that includes suggestions for improvement and recommendations for success you’re your exercise program.

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Client Testimonials
Since I started working out with Susan, I have lost pounds and inches! I feel better and enjoy my workouts.
Paula W. – CS, CO

Susan is an awesome trainer – one who really cares about you and your goals. She changes your routine so it is never boring, and pushes you when you want to give up.
Bill S. – CS, CO
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Exercise is Medicine!

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