Build your own website. Do it yourself websites.

CLICK HERE



CLICK HERE



Fitness Consultation


A Fitness Consultation affords you an opportunity to speak with a Certified Health Fitness Specialist who can answer all your questions about exercise participation, components of exercise physiology, program selection, safety issues and optional program designs. The information discussed is always pertinent to personal area of interest, thus no two consultations are ever alike. Whether interested in weight loss, cardiovascular conditioning, toning or flexibility, or have concerns regarding any physical limitations, injury or illness, our specialists can assist you in a confident approach and understanding to obtain the best results.

Common questions and concerns often asked by our clients:

  •  Is it better to exercise in the morning or at night?
  •  Should I lift weights before or after cardiovascular activity?
  •  How many minutes should I exercise each week?
  •  Is it common to feel light headed or nauseous during exercise?
  •  What exercises are best for an aching back?
  •  Free Weights or Machines – which is better?
  •  Will exercise help with my blood pressure control?
  •  What is physical working capacity?
  •  Should I monitor my heart rate during exercise?
  •  What is suspension training? Can it help me?
  •  What are some good core exercises?
  •  I have a bad knee – what exercises should I avoid?

CALL NOW TO SET UP YOUR FITNESS Consultation!


Print This Page Print This Page

Client Testimonials
I thought I was in shape until I worked out with Susan. She has given me motivation and shown me how much further I can go. My health and fitness level has improved tremendously! Susan keeps me inspired with new techniques that allow me to stay in focused and in control.
Mark H.
Read more...


Weight Management

Share/Save/Bookmark


Call Now (719) 510-8327





© 2013 Copyright Iverson Fitness & Wellness Consulting, LLC • All Rights Reserved.