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Program Set-Up & Design

Having a safe and balanced exercise program is essential for overcoming muscular weakness, improving strength and getting you the results you deserve!

Program Set-Up and Design
provides you with a total body exercise plan that is appropriate to your goals, scheduling preferences and training needs. Selected exercise activities will follow a logical sequence of progression for muscle isolation and development, and provide you with an element of variety to reduce the change of burn out or boredom with a random routine.
  • Learn cutting edge exercises
  • Workouts specifically designed for you
  • Based on the cornerstone of variety
  • Founded on safety, proper form and function

Program Set-Up and Design is offered In-Home, in our local area fitness center or designed on-line. Buddy and Group Pricing Options are available.


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Client Testimonials
Susan’s nutritional expertise and personal training approach have helped me achieve my fitness and weight loss goals. She keeps me motivated and week-to-week I feel and see positive results.
Cathy H. – Monument, CO
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